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Ditching the extra weight for good is a common goal among many individuals. However, it’s not uncommon to see people go on short-term diets, only to regain the weight they lost and then some. It’s not just about the food we eat or the exercise we do. It’s also about the mindset we have towards our health and wellness journey. So how do we shift our mindset for lasting results?
Firstly, it’s important to recognize that weight loss is not just about what we eat and how much we exercise. It’s about making sustainable lifestyle changes that we can maintain long-term. Diets that restrict certain foods or overly restrict calories are not sustainable and can lead to binge eating or feeling deprived, ultimately derailing our progress.
Instead, focus on making small, gradual changes to your lifestyle that you can maintain over time. For example, start by incorporating more whole foods into your diet and limiting processed foods. Set achievable goals for yourself and track your progress to keep yourself accountable.
Secondly, it’s important to shift our mindset from a “diet” mentality to a long-term lifestyle change. Diets often involve a short-term goal and once that goal is achieved, individuals go back to their old habits and gain the weight back. Instead, aim to make lasting changes to your lifestyle that you can maintain for the rest of your life.
Lastly, focus on self-care and self-love. Too often we focus on what we don’t like about our bodies and beat ourselves up for not being “perfect”. This negative self-talk only leads to more stress and unhealthy habits. Instead, focus on what you love about your body and how you can take care of it in a way that feels sustainable and healthy for you.
In conclusion, the key to ditching the extra weight for good is not just about the food we eat or the exercise we do. It’s about making sustainable lifestyle changes and shifting our mindset from a diet mentality to a long-term, healthy lifestyle. By focusing on small, gradual changes, self-care, and self-love, we can achieve lasting results and live a healthy, happy life.
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