Healthy eating does not have to be expensive. In fact, there are plenty of ways for a person to eat healthy food on a budget. To help you achieve this goal, we have gathered some tips and tricks from nutrition experts. They will guide you on how to eat healthy without breaking the bank.
1. Plan your meals
Meal planning is essential when trying to eat healthy and save money, according to registered dietitian nutritionist, Maya Feller. She advises planning meals around ingredients that are on sale, in season, or that you already have in your pantry. Meal planning will also help you avoid impulse purchases and reduce food waste.
2. Buy in bulk
Purchasing non-perishable items, like grains, beans, and nuts, in bulk can save you money in the long run. Dietitian nutritionist, Maggie Moon, says that buying in bulk can cost up to 89% less than purchasing pre-packaged portions. These items are also versatile and can be used in many different meals.
3. Shop at farmers’ markets
Farmers’ markets offer fresh, local, and seasonal produce that is often less expensive than their supermarket counterparts. Registered dietitian, Alissa Rumsey, recommends comparing prices before heading to the market and buying in-season fruits and vegetables. This will help lessen your grocery bill.
4. Prepare your own meals
Takeout and restaurant meals are often more expensive than making your own meals at home. Meal planning and preparing your meals in advance can also save you time and money while ensuring you are eating nutritious foods.
5. Use meat as an accent
Meat is often expensive. To save money, dietitian nutritionist, Ginger Hultin, suggests using meat as an accent instead of the main course. Incorporating plant-based proteins like beans and legumes into your diet can provide the same level of protein without the high cost.
6. Utilize frozen fruits and vegetables
Frozen fruits and vegetables are often less expensive than their fresh counterparts, and they are just as nutritious. Dietitian nutritionist, Kelly Jones, advises buying frozen fruits and vegetables in bulk and using them in smoothies, soups, and stews. This will also help reduce food waste.
7. Grow your own produce
Growing your own produce is a great way to save money and ensure that the food you eat is fresh and healthy. Registered dietitian, Rebecca Clyde, suggests starting small with a few basic herbs like basil or parsley. If you have space, grow your own vegetables like tomatoes or cucumbers.
Eating healthy on a budget is possible with proper planning, shopping strategies, and smart cooking. Using the advice of nutrition experts, you can stay healthy while keeping your wallet full. With these tips and tricks, you can create nutritious meals that will not break the bank, and live a healthier life.