Do you suffer from acid reflux issues? You might not even be aware that you have it as the symptoms can be a surprise to many. Besides the typical heartburn, you can also experience bloating, nausea and the feeling of a lump in your throat. Read this article if you’d like to prevent these irritating symptoms.
Your last meal of the day should be consumed a minimum of three hours or more prior to your bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down can cause acid to come back up.
Stress can be a major factor in your condition. You can watch some television, read or simply watch some television.
Some trigger foods can cause acid reflux when we eat them. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid all these completely to be extra safe.
Exercising after eating can be a disaster if you have acid reflux. Food in the stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after your meal before you engage in any physical activity.
Chew on cinnamon flavored gum after you eat. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the neutralization of stomach acid. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may use fruit flavored gum gives you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
Don’t ever ignore chest pain! You very well could be experiencing a heart attack. Talk to a doctor about what to do. You do not want to suffer serious issues.
Losing weight can definitely help your fight against acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux occurring. Losing even one-tenth of your total weight can reduce acid reflux. Weight loss should be done by eating smaller meals, not crash diets.
Try using moderate exercise to help with your acid reflux symptoms. These exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Millions of people are affected by acid reflux. In actuality, about one third of adults have acid reflux. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.